My somatic movement teaching:

Classes, 121s and Workshops

Online Movement Classes

I teach online classes so you can join via Zoom from the comfort of your own space. All you need is a mat to move on and a few props. Classes currently running Tues 10.30am and 7.30pm and Weds 7.30pm.

One to one sessions

I work one to one online and in person in Leeds. It’s a really great opportunity for me to look at how you are moving to see what is going on in your body, especially useful if you have a particular health condition or concern that you would like to address as we can then focus in on what is most important for you. Get in touch to find out how to book in with me.

Workshops

I also run longer classes in the form of occasional workshops at festivals and Pilates and yoga studios. Get in touch to find out more or to book me to run a workshop for you.

My next workshops are:

Sat 29 Apr 23 We are Wellness, Headingley Releasing your pelvis and tight side

Sun 14 May Soma Wellbeing Hub, Friendly nr Halifax Somatics workshop at Expand a Soma Wellness Day

Sun 20 May 23 Om Yoga Works, Farsley Somatic movement for Neck and Shoulders

Thank you for your interest, please get in touch to learn more or if you would like me to run a workshop for you

You can also find me for regular updates on Facebook:

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