My Youtube Channel

You can find some short instructional videos of movements on my Youtube Channel. Start with the one here and it will lead you on a journey through the key somatic movements!

Sample my teaching in these videos

Each video is a recording of a FaceBook Live session

Somatics to loosen stiff joints and stretch your muscles - Neck and Shoulders - Spine

Feet and hips - Shoulder blades prickle ball workout - Addressing the sides